Summertime is supposed to be for fun in the sun, but for many Americans the season can bring an increase in the unwanted
symptoms of rosacea. It is estimated that over 16 million Americans suffer from this skin disorder. According to a recent survey by the National Rosacea Society (NRS, at Rosacea.org), many people find that warm weather and sun exposure exacerbate their condition.
Hot tub sound like a relaxing indulgence? Rosacea can make the elevated temps and bubbling water a flare-up opportunity. In fact, many summer leisure-time activities are on the list of possible flare-up triggers. Both steam and dry saunas, tanning beds, grills, bonfires, and even heavy exercise can worsen rosacea symptoms.
Can you still enjoy your summer with worries about heat-triggered flare-ups? Yes, with the right precautions, says noted professor of dermatology, Dr. Joseph Bikowski. First, see a physician for treatment options and therapy recommendations. Secondly, do all you can to stay as cool as possible. Wearing a broad-brimmed hat and avoiding sun exposure during the peak heat hours (from 10AM to 2 PM) as well as applying sunscreen with sufficient SPF all year round are necessities. You might also be able to reduce flushing by sucking on ice chips, using a personal fan and bathing in cooler water during the summer.
In addition, the doctor recommends keeping a diary of how and where flare-ups occur in order to learn the environmental causes that worsen your rosacea. Many rosacea sufferers agree that flare-ups can often be prevented with attention to these details.
